Tag Archives: growth

The Seven Breaths and a Resolution

Posted on 11 November 2024 | Leave a comment 
A remark made in one place in space-time
Recombines with remark from distant past
And then current situation. Alas!
'Twas enough to make heart a flounder-mime.
Remark was innocent enough, he thought;
No malice, deception, or ill-intent
Could be detected at space-time present.
But the combination made blood run hot.
Social moors dictate none involved should know,
Despite communication's rules; sealed lips
Until through therapist's door he can slip.
Emerges with Seven Breaths Up in tow.
So he tries the seven breaths exercise,
And answers appear to his great surprise.

Copyright ©️ 2024 H.K. Longmore

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Growth

Posted on 14 October 2016 | Leave a comment

In years past I oft
Agonized
Over conversations
And situations

That didn’t go as planned—
Botched—
Then wearied family and mates
As I over-analyzed:

“If only I said this,
I should have said that.”
“I wish I hadn’t done this,
I’m sure I should have that.”

I still over-analyze,
But recently reflecting
On recalled responses,
I see a change:

Where before my
Wrenching
Was over how I felt,
The impact on outcomes for me;

My thoughts of “if this,”
My self-lecturing of
“I should have that,”
Have to do with the other:

If I had done this,
It would have helped him feel more comfortable.
If I had said that,
She would have been reassured.

Self-introspection is fun
When you actually grow!
Now to learn from myself,
And help others be comfortable, reassured.

“Let’s talk again soon,” I say to myself.

©2016 H.K. Longmore

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